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Latest from our blog

01, Mar , 2020

Create a mindful meditation practice

By Kia Dolby

Meditation has been proven to help reduce anxiety and depression, boost energy, and elevate mood. Begin your meditation practice with a few easy steps.

01, Mar , 2020

This year, make your resolutions stick

By Kia Dolby

Easy ways to stay on track with your New Year’s goals.

01, Mar , 2020

New ways to add self-care to your routine

By Kia Dolby

More than just getting a manicure or massage, self-care is a way of refueling and putting your physical, emotional and mental needs first.

01, Mar , 2020

Organization is everything!

By Kia Dolby

Add simplicity and ease to your life by cleaning, decluttering and organizing. Start by purging Start the organization process by getting rid of anything that no longer works...

01, Mar , 2020

Fall into Autumn with these 5 tips

By Kia Dolby

As autumn approaches, days become shorter and schedules can get busy. There’s an opportunity to adjust to the ambiance of the environment and continue making self-care a priority. Ready for cooler days and seasonal changes? Here are our favorite tips for preparing for fall.

01, Mar , 2020

How aromatherapy really works

By Kia Dolby

Aromas can positively affect our mood and performance. Aromatherapy uses aromatic essential oils to improve the health of the body, mind and spirit.

29, Feb , 2020

Make this holiday season stress-free

By Kia Dolby

The holidays can bring out feelings of joy, but the season can also be quite stressful. Here are some tips for creating a stress-free holiday season.

28, Feb , 2020

Easy ways to reduce anxiety with essential oils

By Kia Dolby

Between the 24/7 news cycle, job demands and the day-to-day tasks of being an adult, it’s not unusual to feel anxiety. Here are some easy ways to combat those feelings.

28, Feb , 2020