This year, make your resolutions stick

Posted by Kia Dolby on
Easy ways to stay on track with your New Year’s goals.

Stay accountable

Having a great support system will help you stay on track with meeting your goals. Share your resolutions with like-minded, encouraging individuals. Enlist the help of a friend, colleague or a support group regularly.

Make bite-sized goals

Sometimes large goals can seem overwhelming. One approach is to break any large goals into small, achievable milestones. Another way to make goals more obtainable is to reward yourself frequently. Remember to celebrate your successes - no matter how small.

Keep at it

Every day is a new day to begin again. Don’t feel bad if you get off track or have to start over. This is very common and should not discourage you. Even if you fall off track or backtrack. Keep at it until you have achieved what you set out to do.

Set your intention

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